T minus 6 days to following the Canadian Food Guide for 1 year

This post is being written by the man of the house.  How we got to this point is a bit of a story which we are hoping to tell over the next year and a bit.  We have started to incorporate the Food Guide into our lives with conscientious effort today.  We started the day with a bit of a walk for the dog (20 minutes exercise for myself (Phatdogg), my wife (Bella), my 3 1/2 year old (Princess) and our dog (Outlaw)).  Each of us had eaten various amounts of our breakfast by that time.  Anyway, maybe Bella will have an update for the night to see how our first "test" day went.